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How Can I See My Child? Tips for Parents Who Can't Afford a Solicitor

9/10/2025

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When relationships break down, arranging contact with your children can be one of the most difficult and emotional challenges. These challenges become especially complex when one parent, or both, cannot afford a solicitor.

Thankfully, there are solutions.

In this article, we’ll explain how to access our child contact centres and when a self-referral may be appropriate. In the right cases, self-referral can save a lot of time, money and emotional stress for parents and children.

At our child contact centres, we’re here to provide a safe, supportive environment that helps parents maintain positive relationships with their children — even when communication between adults has become strained.

What Is a Supported Child Contact Centre?

​A child contact centre provides a neutral, child-focused environment where children can spend time with the parent or family member they do not live with. The aim is to help families maintain meaningful connections in a safe, supported setting.

Our Shropshire Contact Centres are supported and not supervised. This means our team of volunteers do not report to courts.

>> For more information on what a Contact Centre is, read this blog.

Making a Self-Referral to a Contact Centre Without a Solicitor


Many families are unaware that they can access contact centres without needing to go through the courts.

​Our child contact centres 
accept self-referrals, meaning either parent or carer can apply directly.

However, for a self-referral to be successful, 
both parties must agree to use the service.

💡 Important note: parents do not have to see each other if they don't want to. Our friendly volunteers are here to help parents. If one parents contacts us, we can help organise our contact with the other parent and help you facilitate drop offs and pick ups to and from our contact centres so everyone is happy.

This cooperative approach can be quicker, less stressful, and far more cost-effective than pursuing legal routes.

​It also helps establish the foundations for a healthy 
co-parenting relationship, which is essential for your children’s emotional well-being.

    Contact us and find out if you can self-refer to our supported contact centres

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Why Mediation or Contact Centres Often Work Better Than Court

When disagreements arise about child arrangements, it’s natural to feel that court might be the only way forward. However, services like family mediation or a supported child contact centre often offer more constructive solutions.

These services can:
  • Help parents communicate in a calm, structured way
  • Reduce stress and conflict for both adults and children
  • Save you time and money compared to lengthy court proceedings
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By resolving issues collaboratively, you’re not only avoiding unnecessary conflict but also building a stronger co-parenting partnership — something that will benefit your children long after current disagreements are resolved.

​When Court Involvement Is Necessary

​In some cases, court involvement may still be needed. For example, if there are serious concerns around safety or if communication has completely broken down.

The best thing you can do is contact us and speak to one of our volunteers, who will advise if our supported child contact centres will work for you; we hope they will.

Building a Positive Co-Parenting Relationship

​No matter which route you take, successful co-parenting depends on maintaining a respectful, cooperative relationship with your child’s other parent.

By choosing to use a supported child contact centre or mediation service, you’re taking an important step towards reducing conflict, improving communication, and ensuring your children can thrive in a stable, supportive environment.

At the heart of every family challenge is a shared goal: ensuring children feel loved, secure, and connected to both parents. Whether through a self-referral, mediation, or — if necessary — court involvement, there are pathways to help you move forward.

If you’d like to learn more about how our child contact centres can support your family, please get in touch. Our friendly team is here to guide you through every step of the process.

For more articles about our supported child contact centres, read:
  • What is a child contact centre? This article walks you through what a contact centre is, the different types and benefits.
  • How to Arrange to See Your Children at a Contact Centre: A Step-by-Step Guide on Contact Arrangements at a Centre.
  • How Can I See My Child? Tips for Parents Who Can't Afford a Solicitor
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Saturdays every two weeks - 2pm to 4pm
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Email: [email protected]
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Registered UK Charity no. 1096556
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